Nutrition by Nazima

Are you sick and tired of trying fad diets and quick fixes? Are you confused by the amount of nutrition information you see online or hear from your friends? You may have an idea of what is healthy but feel overwhelmed as to where to start. The Healthy Habits Community aims to simplify healthy eating by completing a healthy living challenge each month. These challenges are simple yet effective and will be relevant to you regardless of what your overall health goals are.

Subscription to the Healthy Habits Community includes:

1. Monthly Challenge
You may have set goals in the past to lose weight, cut out sugar, or be healthy in general. As great as it is to set goals, it can be demotivating when you don’t achieve them. Joining the Healthy Habits Community will help you FINALLY achieve your health goals by breaking them down into specific monthly challenges. Do you want to:

• Lose weight
• Manage health conditions
• Improve energy levels
• Learn about healthy eating

The Healthy Habits Community is primarily based on a specific Monthly Challenge. The great thing is, no matter what your overall goal for health and wellbeing is, these monthly challenges will help you get there.

2. Recipe of the Week
You may pin, bookmark, and save hundreds of recipes to try but never actually get around to trying them! Receive 1 recipe a week that is simple to make and healthy. You will have one week to gather the ingredients and make the recipe.

3. Nazima's Nutrition Tips
Receive weekly nutrition information to help you better understand various aspects of healthy eating. Each nutrition tip will be related to the Monthly Healthy Living Goal.

4. Expert Advice from a Registered Dietitian Nutritionist
This will be your chance to ask any healthy eating questions you may have. This is your opportunity to ask general healthy eating questions, questions relating to the monthly health goal, or join in and listen to questions from other members. Videos will be streamed live every third Wednesday of the month at 7pm EST.

Note: Videos will be recorded. If you can’t make it live, submit your questions ahead of time.

5. Support and Motivation: Access to a Private Support Group on Facebook
A huge component of changing your lifestyle is having adequate support and motivation. You will have access to a private support group on Facebook, open only to Healthy Habits Community members! Share your experiences, challenges, and accomplishments with other members.