Course Description

Transform Your Lifestyle Through Food and Fitness

Nazima Qureshi

Course curriculum

  • 1

    Week 1: Prep Week - Self Assessment and Reflection

    • Program Overview

    • Workbook: Self Assessment and Reflection

    • VIDEO 1: Introduction and Program Overview

    • VIDEO 2: Goal Setting

    • VIDEO 3: Self Assessment

    • VIDEO 4: Reflection
  • 2

    Week 2

    • Meal Plan 1

    • VIDEO 5: Meal Plan & Fitness Overview

  • 3

    Week 3

    • Meal Plan 2

    • Meal Timings
  • 4

    Week 4

    • Meal Plan Week 4

    • Eating Out: Restaurants & Others' Homes
  • 5

    Week 5

    • Week 5 Meal Plan
  • 6

    Week 6

    • Week 6 Meal Plan

  • 7

    Week 7

    • Week 7 Meal Plan
  • 8

    Week 8

    • Week 8 Meal Plan

  • 9

    Week 9

    • Week 9 Meal Plan
  • 10

    Week 10-12

    • Week 10-12 Guide

Upgrade to the VIP Healthy Habits Program now and receive two individual coaching calls with a Registered Dietitian. If you live in Ontario and have extended health insurance, you may have coverage for this portion of the upgrade.

  • $497.00

    $497.00VIP Healthy Habits Program

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