Course description

Are you sick and tired of trying fad diets and quick fixes? Are you confused by the amount of nutrition information you see online or hear from your friends? You may have an idea of what is healthy but feel overwhelmed as to where to start. The Healthy Habits Community aims to simplify healthy eating by completing a healthy living challenge each month. These challenges are simple yet effective and will be relevant to you regardless of what your overall health goals are.

Subscription to the Healthy Habits Community includes:

1. Monthly Challenge
You may have set goals in the past to lose weight, cut out sugar, or be healthy in general. As great as it is to set goals, it can be demotivating when you don’t achieve them. Joining the Healthy Habits Community will help you FINALLY achieve your health goals by breaking them down into specific monthly challenges. Do you want to:

  • Lose weight
  • Manage health conditions
  • Improve energy levels
  • Learn about healthy eating

The Healthy Habits Community is primarily based on a specific Monthly Challenge. The great thing is, no matter what your overall goal for health and wellbeing is, these monthly challenges will help you get there.

2. Recipe of the Week
You may pin, bookmark, and save hundreds of recipes to try but never actually get around to trying them! Receive 1 recipe a week that is simple to make and healthy. You will have one week to gather the ingredients and make the recipe.

3. Nazima's Nutrition Tips
Receive weekly nutrition information to help you better understand various aspects of healthy eating. Each nutrition tip will be related to the Monthly Healthy Living Goal.

4. Expert Advice from a Registered Dietitian Nutritionist
This will be your chance to ask any healthy eating questions you may have. This is your opportunity to ask general healthy eating questions, questions relating to the monthly health goal, or join in and listen to questions from other members. Videos will be streamed live every third Wednesday of the month at 7pm EST.

Note: Videos will be recorded. If you can’t make it live, submit your questions ahead of time.

5. Support and Motivation: Access to a Private Support Group on Facebook
A huge component of changing your lifestyle is having adequate support and motivation. You will have access to a private support group on Facebook, open only to Healthy Habits Community members! Share your experiences, challenges, and accomplishments with other members.

6. VIP Discounts on all Nutrition by Nazima Individualized Services and Online Programs
If you are looking for a more one-on-one approach, being a Healthy Habits Community member will give you a 10% discount on all online programs and one-on-one Registered Dietitian Nutritionist services.

Are you ready to finally live a happier and healthier life? Join the Healthy Habits Community today!

Nazima Qureshi

Nazima Qureshi

I am a Registered Dietitian Nutritionist and a Certified Personal Trainer with a Masters of Public Health. More importantly, I am a Muslim wife and Mother trying to juggle a busy lifestyle! Not too long ago I was a student trying to keep up with the demands of life. As a Muslim woman, you may be trying to balance the many roles and responsibilities. This usually means you are putting yourself and your health on the back burner.

I have created the Healthy Habits Community to make it easier for you to finally achieve your health goals. Whether you want to:

  • Increase your energy levels
  • Improve your eating habits
  • Manage your weight
  • Manage chronic disease
  • Improve overall health

I have got you covered!

My goal is to make it accessible and affordable for every single woman to have access to a Registered Dietitian Nutritionist so that you can finally make a lasting change in your life.

It's time to say goodbye to fad diets and quick fixes. I am all about helping you make lifestyle changes that include all foods in order to help you live the healthiest and happiest life possible.